Perfect Sight Without Glasses D. Bates.
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Author Topic: The best way to do exercises.  (Read 3374 times)
tar
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« on: January 31, 2011, 02:37:51 pm »

The first approach.
1. Dial around. 100 times.
2. Up and down. 100times.
3. Left-right. 100times.
4. An unique exercise the right side 100times.
5. An unique exercise the left side 100times.
6. Ciliary muscles train 100times.

The second approach after 2-3 minutes.
1. Dial around in another direction. 100 times.
2. Up and down. 100times.
3. Left-right. 100times.
4. An unique exercise the right side 100times.
5. An unique exercise the left side 100times.
6. Ciliary muscles train 100times.

At the end of the 3-4 approach make the diagonal.
1.Diagonal in one side. 100times.
2. Diagonal in another side. 100times.

If possible, at the end  drip propolis to the eyes.

Those exercises is my design, so you develop yourself )
Do exercises twice or once  in a day. If eyes ache will appear relax 2-3day but wear pirate glasses.

« Last Edit: July 06, 2012, 03:13:16 pm by tar » Logged
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